Mindfulness for Families

Description
"My kids enjoyed the workshop and I am sure they (and I) will find these tools of immense use in our daily lives." A.S.
"Mallika is an amazing storyteller. Zerlina is a brilliant presenter. Very professional. Well done! Never stop doing this workshop." M.J.


Join us for this three-hour interactive session where parents will connect with their child through fun and engaging mindfulness activities. Mindfulness has been scientifically proven to lower stress levels, increase emotional regulation, as well as develop focus and concentration, for both adults and children.

At this non-religious workshop, we share strategies to help parents incorporate mindfulness into the daily lives of their family.

  • What is mindfulness?
  • Engaging mindfulness exercises for parent and child
  • Mindful eating
  • Mindful movement
  • Creative fun
  • Apply mindfulness in your family life in an interactive way
  • Learn how to use different strategies to enhance family communication through mindful activities

Facilitators:
Zerlina Sim is passionate about soulful parenting. As a mother of three, her practice of mindfulness has been integral to her journey of self-discovery and effectiveness as a parent. These workshops has been inspired by the wonderful benefits experienced after teaching mindfulness and meditation to her children and clients. A former finance and management consultant, today she has joined the helping profession as a mindfulness and life coach. Zerlina believes in the exchange of enlightened energy and shares her reflections and writing at: http://www.honeyjoys.org

Passionate about promoting a community based on awareness and positivity, Mallika Kripalani is the founder of The Conscious Zone (theconsciouszone.org), which brings mindfulness and stress-management solutions into businesses, schools and homes. As a Mindfulness and Acceptance & Commitment Coach, she works with both individuals and organisations. She runs training sessions for corporate clients, and conducts school and public workshops on mindful techniques to reduce stress, boost resilience and commit to action through realistic goal-setting.

Sat Mar 17, 2018
2:30 PM - 5:30 PM SGT
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Venue
SCWO, 96 Waterloo Street
Tickets
One parent and one child $250.00
One additional immediate family member $80.00
Early Bird for one parent and one child (before 1st March 2018) $225.00
Venue Address
96 Waterloo Street, Singapore Singapore
Directions
Nearest MRT is Bras Basah
Organizer
Honeyjoys Soulful Parenting and The Conscious Zone
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